{"id":14447,"date":"2026-10-20T19:09:51","date_gmt":"2026-10-20T17:09:51","guid":{"rendered":"https:\/\/www.julieharter.fr\/?page_id=14447"},"modified":"2026-10-24T21:50:17","modified_gmt":"2026-10-24T19:50:17","slug":"le-journal","status":"publish","type":"page","link":"https:\/\/www.julieharter.fr\/index.php\/le-journal\/","title":{"rendered":"LE JOURNAL"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:var(--awb-color2);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1430px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\" style=\"font-size:13px;color:var(--awb-color1);\"><p>Un espace pour ralentir, r\u00e9fl\u00e9chir et prendre soin de toi autrement.<\/p>\n<p>\u00c0 travers ces articles, je partage des r\u00e9flexions, des rituels et des explorations autour de la surcharge mentale, du corps, des sensations et du besoin de revenir \u00e0 soi.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 8%;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-pagination\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-pagination fusion-blog-rollover fusion-blog-layout-grid fusion-blog-layout-grid-3 isotope fusion-blog-layout-masonry\" data-pages=\"1\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article class=\"fusion-post-grid fusion-post-masonry post fusion-grid-sizer\"><\/article><article id=\"blog-1-post-14558\" class=\"fusion-post-masonry fusion-post-grid fusion-element-landscape fusion-element-portrait post-14558 post type-post status-publish format-standard has-post-thumbnail hentry category-ralentir\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,1);border:1px solid var(--awb-color2);border-bottom-width:3px;\"><div  class=\"fusion-masonry-element-container lazyload fusion-image-wrapper\" style=\"padding-top:calc((100% + 34px) * 0.8 + 4px);\" data-bg=\"https:\/\/www.julieharter.fr\/wp-content\/uploads\/2026\/10\/IMG_1770-1-scaled.jpeg\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/www.julieharter.fr\/wp-content\/uploads\/2026\/10\/IMG_1770-1-scaled.jpeg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%272560%27%20viewBox%3D%270%200%202560%202560%27%3E%3Crect%20width%3D%272560%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.julieharter.fr\/wp-content\/uploads\/2026\/10\/IMG_1770-1-scaled.jpeg\" data-srcset=\"https:\/\/www.julieharter.fr\/wp-content\/uploads\/2026\/10\/IMG_1770-1-200x200.jpeg 200w, https:\/\/www.julieharter.fr\/wp-content\/uploads\/2026\/10\/IMG_1770-1-400x400.jpeg 400w, https:\/\/www.julieharter.fr\/wp-content\/uploads\/2026\/10\/IMG_1770-1-600x600.jpeg 600w, https:\/\/www.julieharter.fr\/wp-content\/uploads\/2026\/10\/IMG_1770-1-800x800.jpeg 800w, https:\/\/www.julieharter.fr\/wp-content\/uploads\/2026\/10\/IMG_1770-1-1200x1200.jpeg 1200w, https:\/\/www.julieharter.fr\/wp-content\/uploads\/2026\/10\/IMG_1770-1-scaled.jpeg 2560w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/www.julieharter.fr\/index.php\/2026\/10\/21\/5-rituels\/\">RALENTIR \u00c0 BORDEAUX<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/www.julieharter.fr\/index.php\/2026\/10\/21\/5-rituels\/\">\n\t\t\t\t\t\tRALENTIR \u00c0 BORDEAUX\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/www.julieharter.fr\/index.php\/category\/ralentir\/\" rel=\"tag\">RALENTIR<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.julieharter.fr\/index.php\/2026\/10\/21\/5-rituels\/\" aria-label=\"RALENTIR \u00c0 BORDEAUX\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;background-color:rgba(255,255,255,1);\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.julieharter.fr\/index.php\/2026\/10\/21\/5-rituels\/\">RALENTIR \u00c0 BORDEAUX<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/www.julieharter.fr\/index.php\/author\/admin3414\/\" rel=\"author\">admin3414<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-10-25T02:19:36+01:00<\/span><span>octobre 21st, 2026<\/span><span class=\"fusion-inline-sep\">|<\/span>Categories: <a href=\"https:\/\/www.julieharter.fr\/index.php\/category\/ralentir\/\" rel=\"category tag\">RALENTIR<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p> 5 RITUELS POUR PRENDRE SOIN DE SOI &amp; S\u2019ACCORDER [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.julieharter.fr\/index.php\/2026\/10\/21\/5-rituels\/\" aria-label=\"More on RALENTIR \u00c0 BORDEAUX\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-14449\" class=\"fusion-post-masonry fusion-post-grid fusion-element-landscape fusion-element-portrait post-14449 post type-post status-publish format-standard has-post-thumbnail hentry category-ralentir\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,1);border:1px solid var(--awb-color2);border-bottom-width:3px;\"><div  class=\"fusion-masonry-element-container lazyload fusion-image-wrapper\" style=\"padding-top:calc((100% + 34px) * 0.8 + 4px);\" data-bg=\"https:\/\/www.julieharter.fr\/wp-content\/uploads\/2024\/11\/IMG_5952-scaled.jpeg\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1739\" src=\"https:\/\/www.julieharter.fr\/wp-content\/uploads\/2024\/11\/IMG_5952-scaled.jpeg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271739%27%20viewBox%3D%270%200%202560%201739%27%3E%3Crect%20width%3D%272560%27%20height%3D%271739%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.julieharter.fr\/wp-content\/uploads\/2024\/11\/IMG_5952-scaled.jpeg\" data-srcset=\"https:\/\/www.julieharter.fr\/wp-content\/uploads\/2024\/11\/IMG_5952-200x136.jpeg 200w, https:\/\/www.julieharter.fr\/wp-content\/uploads\/2024\/11\/IMG_5952-400x272.jpeg 400w, https:\/\/www.julieharter.fr\/wp-content\/uploads\/2024\/11\/IMG_5952-600x407.jpeg 600w, https:\/\/www.julieharter.fr\/wp-content\/uploads\/2024\/11\/IMG_5952-800x543.jpeg 800w, https:\/\/www.julieharter.fr\/wp-content\/uploads\/2024\/11\/IMG_5952-1200x815.jpeg 1200w, https:\/\/www.julieharter.fr\/wp-content\/uploads\/2024\/11\/IMG_5952-scaled.jpeg 2560w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/www.julieharter.fr\/index.php\/2026\/10\/20\/charge-mentale\/\">CHARGE MENTALE<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/www.julieharter.fr\/index.php\/2026\/10\/20\/charge-mentale\/\">\n\t\t\t\t\t\tCHARGE MENTALE\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/www.julieharter.fr\/index.php\/category\/ralentir\/\" rel=\"tag\">RALENTIR<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.julieharter.fr\/index.php\/2026\/10\/20\/charge-mentale\/\" aria-label=\"CHARGE MENTALE\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;background-color:rgba(255,255,255,1);\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.julieharter.fr\/index.php\/2026\/10\/20\/charge-mentale\/\">CHARGE MENTALE<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/www.julieharter.fr\/index.php\/author\/admin3414\/\" rel=\"author\">admin3414<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-10-25T02:18:10+01:00<\/span><span>octobre 20th, 2026<\/span><span class=\"fusion-inline-sep\">|<\/span>Categories: <a href=\"https:\/\/www.julieharter.fr\/index.php\/category\/ralentir\/\" rel=\"category tag\">RALENTIR<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p> COMMENT S\u2019ACCORDER UNE VRAIE PAUSE QUAND ON PENSE \u00c0 [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.julieharter.fr\/index.php\/2026\/10\/20\/charge-mentale\/\" aria-label=\"More on CHARGE MENTALE\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:100% !important;margin-top : 0px;margin-bottom : 8%;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:70px;margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;color:var(--awb-color1);--fontSize:70;line-height:var(--awb-typography1-line-height);\">ALMA &amp; AURA<\/h2><\/div><div class=\"fusion-text fusion-text-2\" style=\"font-size:13px;color:var(--awb-color1);\"><p>Envie de t\u2019offrir un espace pour ralentir ?<\/p>\n<p>D\u00e9couvre les exp\u00e9riences sensorielles ALMA &amp; AURA \u00e0 Bordeaux.<\/p>\n<\/div><div style=\"text-align:right;\"><style>.fusion-body .fusion-button.button-1 .fusion-button-text,.fusion-body .fusion-button.button-1 i{color:var(--awb-color8);}.fusion-body .fusion-button.button-1{border-color:var(--awb-color1);border-radius:0px 0px 0px 0px;background:var(--awb-color1);}.fusion-body .fusion-button.button-1:hover .fusion-button-text,.fusion-body .fusion-button.button-1:hover i,.fusion-body .fusion-button.button-1:focus .fusion-button-text,.fusion-body .fusion-button.button-1:focus i,.fusion-body .fusion-button.button-1:active .fusion-button-text,.fusion-body .fusion-button.button-1:active i{color:var(--awb-color1);}.fusion-body .fusion-button.button-1:hover,.fusion-body .fusion-button.button-1:active,.fusion-body .fusion-button.button-1:focus{border-color:var(--awb-color8);background:var(--awb-color4);}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-custom button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.julieharter.fr\/index.php\/massage-signature-bordeaux\/\"><span class=\"fusion-button-text\">D\u00c9COUVRIR ALMA &amp; AURA<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 8%;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14447","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le Journal de Julie Harter | Bien-\u00eatre \u00e0 Bordeaux<\/title>\n<meta name=\"description\" content=\"Retrouve le Journal de Julie Harter : r\u00e9flexions, rituels et explorations autour de la charge mentale, des sensations et de l\u2019art de ralentir \u00e0 Bordeaux.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.julieharter.fr\/index.php\/le-journal\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta 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