{"id":14449,"date":"2026-10-20T19:18:35","date_gmt":"2026-10-20T17:18:35","guid":{"rendered":"https:\/\/www.julieharter.fr\/?p=14449"},"modified":"2026-10-25T02:18:10","modified_gmt":"2026-10-25T00:18:10","slug":"charge-mentale","status":"publish","type":"post","link":"https:\/\/www.julieharter.fr\/index.php\/2026\/10\/20\/charge-mentale\/","title":{"rendered":"CHARGE MENTALE"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:var(--awb-color2);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1430px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\" style=\"font-size:15px;color:var(--awb-custom10);\"><p><strong>COMMENT S\u2019ACCORDER UNE VRAIE PAUSE QUAND ON PENSE \u00c0 TOUT, TOUT LE TEMPS ?<\/strong><\/p>\n<\/div><div class=\"fusion-text fusion-text-2\" style=\"font-size:13px;color:var(--awb-color1);\"><p>Il y a des jours o\u00f9 le corps est fatigu\u00e9, mais o\u00f9 les pens\u00e9es continuent de courir.<\/p>\n<p>Les choses \u00e0 pr\u00e9voir, les messages auxquels r\u00e9pondre, les rendez-vous \u00e0 organiser, les personnes auxquelles penser\u2026 M\u00eame lorsque tu t\u2019arr\u00eates, ton esprit semble continuer \u00e0 tout g\u00e9rer.<\/p>\n<p>Cette sensation de saturation porte souvent un nom : <strong>LA CHARGE MENTALE<\/strong>.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 8%;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:15px;margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Work Sans&quot;;font-weight:400;margin:0;font-size:1em;color:var(--awb-custom10);--fontSize:15;--minFontSize:15px;line-height:var(--awb-typography1-line-height);\"><strong>QUAND LE MENTAL NE S\u2019ARR\u00caTE JAMAIS<\/strong><\/h2><\/div><div class=\"fusion-text fusion-text-3\" style=\"font-size:13px;color:var(--awb-color1);\"><p>La charge mentale ne ressemble pas toujours \u00e0 une grande crise visible. Elle peut s\u2019installer dans les d\u00e9tails du quotidien : penser \u00e0 ce qu\u2019il ne faut pas oublier, anticiper la journ\u00e9e du lendemain, organiser pour les autres ou garder en t\u00eate plusieurs sujets en m\u00eame temps.<\/p>\n<p>Tu peux avoir termin\u00e9 ta journ\u00e9e &amp; ne plus avoir d\u2019\u00e9nergie, tout en ayant l\u2019impression que ton esprit n\u2019a pas trouv\u00e9 le bouton pause.<\/p>\n<p>Le corps demande du repos, mais les pens\u00e9es restent pr\u00e9sentes. Elles reviennent en boucle, parfois m\u00eame au moment o\u00f9 tu t\u2019allonges enfin.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:100% !important;margin-top : 0px;margin-bottom : 8%;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-2{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:15px;margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Work Sans&quot;;font-weight:400;margin:0;font-size:1em;color:var(--awb-custom10);--fontSize:15;--minFontSize:15px;line-height:var(--awb-typography1-line-height);\"><strong>POURQUOI CERTAINES PAUSES NE REPOSENT PAS VRAIMENT ?<\/strong><\/h2><\/div><div class=\"fusion-text fusion-text-4\" style=\"font-size:13px;color:var(--awb-color1);\"><div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIChAA\" data-complete=\"true\" data-processed=\"true\">\n<div class=\"ZLzG0d ncoeY E8xBUb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=xtAx5d_1k\/fLk2Md\" data-sfc-root=\"c\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\">\n<p>Lorsque tu ressens le besoin de couper, tu peux naturellement prendre ton t\u00e9l\u00e9phone, regarder une s\u00e9rie ou faire d\u00e9filer les r\u00e9seaux sociaux.<\/p>\n<p>Ces moments peuvent \u00eatre agr\u00e9ables &amp; ils ont parfaitement leur place dans le quotidien. Mais ils ne cr\u00e9ent pas toujours une v\u00e9ritable sensation de pause.<\/p>\n<p>Ton attention continue de passer d\u2019une image \u00e0 une autre, d\u2019une information \u00e0 une autre, d\u2019une \u00e9motion \u00e0 une autre. Tu as quitt\u00e9 ton activit\u00e9, mais tu n\u2019as pas forc\u00e9ment quitt\u00e9 le flux des sollicitations.<\/p>\n<p>Parfois, ralentir demande autre chose : moins de stimulation, davantage de pr\u00e9sence &amp; un retour simple vers ce que tu ressens.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 8%;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-3{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-3{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:15px;margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Work Sans&quot;;font-weight:400;margin:0;font-size:1em;color:var(--awb-custom10);--fontSize:15;--minFontSize:15px;line-height:var(--awb-typography1-line-height);\"><strong>REVENIR AUX SENSATIONS<\/strong><\/h2><\/div><div class=\"fusion-text fusion-text-5\" style=\"font-size:13px;color:var(--awb-color1);\"><div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIChAA\" data-complete=\"true\" data-processed=\"true\">\n<div class=\"ZLzG0d ncoeY E8xBUb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=xtAx5d_1k\/fLk2Md\" data-sfc-root=\"c\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\">\n<div class=\"ZLzG0d ncoeY E8xBUb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=xtAx5d_1z\/fLk2Md\" data-sfc-root=\"c\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\">\n<p>Quand les pens\u00e9es prennent beaucoup de place, tu peux essayer de ramener doucement ton attention vers tes sensations.<\/p>\n<p>Il ne s\u2019agit pas de faire dispara\u00eetre les pens\u00e9es ni de r\u00e9ussir \u00e0 ne plus penser \u00e0 rien. Il s\u2019agit simplement de remarquer ce qui est l\u00e0 : ta respiration, le poids de ton corps, les sons autour de toi, la temp\u00e9rature de l\u2019air ou le contact de tes pieds avec le sol.<\/p>\n<p>Ce retour aux sensations peut cr\u00e9er un peu d\u2019espace. Tu n\u2019as plus besoin de suivre chaque pens\u00e9e. Tu peux simplement observer ce qui se passe, ici &amp; maintenant.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 8%;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-4{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-4{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:15px;margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Work Sans&quot;;font-weight:400;margin:0;font-size:1em;color:var(--awb-custom10);--fontSize:15;--minFontSize:15px;line-height:var(--awb-typography1-line-height);\"><strong>3 RITUELS SIMPLES POUR RALENTIR<\/strong><\/h2><\/div><style type=\"text\/css\">#accordion-14449-1 .fusion-panel:hover{ border-color: var(--awb-color3) } #accordion-14449-1 .fusion-panel { border-color:var(--awb-color3); }.fusion-accordian  #accordion-14449-1 .panel-title a .fa-fusion-box{ color: var(--awb-color1);}.fusion-accordian  #accordion-14449-1 .panel-title a .fa-fusion-box:before{ font-size: 16px; width: 16px;}.fusion-accordian  #accordion-14449-1 .panel-title a{font-size:24px;line-height:var(--awb-typography1-line-height);letter-spacing:var(--awb-typography1-letter-spacing);color:var(--awb-color8);font-family:var(--awb-typography1-font-family);font-weight:var(--awb-typography1-font-weight);font-style:var(--awb-typography1-font-style);}.fusion-accordian  #accordion-14449-1 .toggle-content{font-size:var(--awb-typography4-font-size);color:var(--awb-color8);font-family:var(--awb-typography4-font-family);font-weight:var(--awb-typography4-font-weight);font-style:var(--awb-typography4-font-style);}.fusion-accordian  #accordion-14449-1 .fa-fusion-box { background-color: var(--awb-color8);border-color: var(--awb-color8);}.fusion-accordian  #accordion-14449-1 .panel-title a:not(.active):hover, #accordion-14449-1 .fusion-toggle-boxed-mode:hover .panel-title a { color: var(--awb-color5);}.fusion-accordian  #accordion-14449-1 .panel-title .active .fa-fusion-box,.fusion-accordian  #accordion-14449-1 .panel-title a:not(.active):hover .fa-fusion-box { background-color: var(--awb-color5)!important;border-color: var(--awb-color5)!important;}<\/style><div class=\"accordian fusion-accordian\"><div class=\"panel-group\" id=\"accordion-14449-1\"><style type=\"text\/css\">.fusion-accordian  #accordion-14449-1 .panel-b890f917979b87ef1 .panel-title a{font-size:15px;color:var(--awb-color1);font-family:\"Work Sans\";font-weight:400;}.fusion-accordian  #accordion-14449-1 .panel-b890f917979b87ef1 .toggle-content{font-size:13px;color:var(--awb-color1);}<\/style><div class=\"fusion-panel panel-default panel-b890f917979b87ef1\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-controls=\"b890f917979b87ef1\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-14449-1\" data-target=\"#b890f917979b87ef1\" href=\"#b890f917979b87ef1\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">LA RESPIRATION<\/span><\/a><\/h4><\/div><div id=\"b890f917979b87ef1\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Installe-toi dans une position confortable &amp; observe simplement ta respiration.<\/p>\n<p>Inspire doucement en laissant ton ventre se gonfler pendant 4 secondes, puis expire lentement par la bouche pendant 6 secondes. R\u00e9p\u00e8te ce cycle 5 fois, en comptant mentalement tes expirations, sans forcer ton souffle ni chercher \u00e0 atteindre un r\u00e9sultat pr\u00e9cis.<\/p>\n<p>L\u2019objectif n\u2019est pas de parfaitement respirer. C\u2019est seulement de prendre quelques instants pour revenir \u00e0 tes sensations.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-14449-1 .panel-f7587e3cc34869a22 .panel-title a{font-size:15px;color:var(--awb-color1);font-family:\"Work Sans\";font-weight:400;}.fusion-accordian  #accordion-14449-1 .panel-f7587e3cc34869a22 .toggle-content{font-size:13px;color:var(--awb-color1);}<\/style><div class=\"fusion-panel panel-default panel-f7587e3cc34869a22\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-controls=\"f7587e3cc34869a22\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-14449-1\" data-target=\"#f7587e3cc34869a22\" href=\"#f7587e3cc34869a22\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">L\u2019\u00c9COUTE<\/span><\/a><\/h4><\/div><div id=\"f7587e3cc34869a22\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Ferme les yeux si tu en as envie.<\/p>\n<p>\u00c9coute les sons les plus proches, puis ceux qui se trouvent plus loin. Remarque les silences entre deux bruits, les sons continus ou les variations autour de toi.<\/p>\n<p>Cette \u00e9coute peut t\u2019aider \u00e0 quitter un instant le fil de tes pens\u00e9es pour retrouver ton environnement.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-14449-1 .panel-225b040d33cbf8432 .panel-title a{font-size:15px;color:var(--awb-color1);font-family:\"Work Sans\";font-weight:400;}.fusion-accordian  #accordion-14449-1 .panel-225b040d33cbf8432 .toggle-content{font-size:13px;color:var(--awb-color1);}<\/style><div class=\"fusion-panel panel-default panel-225b040d33cbf8432\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-controls=\"225b040d33cbf8432\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-14449-1\" data-target=\"#225b040d33cbf8432\" href=\"#225b040d33cbf8432\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">LA PR\u00c9SENCE<\/span><\/a><\/h4><\/div><div id=\"225b040d33cbf8432\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Tu peux masser doucement tes mains, t\u2019envelopper dans une couverture, boire une boisson chaude ou respirer une senteur que tu appr\u00e9cies.<\/p>\n<p>Choisis un geste simple, agr\u00e9able &amp; facile \u00e0 int\u00e9grer dans ton quotidien.<\/p>\n<p>Il ne s\u2019agit pas d\u2019ajouter une nouvelle obligation \u00e0 ta journ\u00e9e, mais de cr\u00e9er un petit moment o\u00f9 tu es r\u00e9ellement pr\u00e9sente \u00e0 ce que tu fais.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:100% !important;margin-top : 0px;margin-bottom : 8%;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-5{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-5{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:15px;margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Work Sans&quot;;font-weight:400;margin:0;font-size:1em;color:var(--awb-custom10);--fontSize:15;--minFontSize:15px;line-height:var(--awb-typography1-line-height);\"><strong>1 VRAIE PAUSE, SANS RIEN N\u2019AVOIR \u00c0 ORGANISER<\/strong><\/h2><\/div><div class=\"fusion-text fusion-text-6\" style=\"font-size:13px;color:var(--awb-color1);\"><div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIFhAA\" data-complete=\"true\" data-processed=\"true\">\n<p>Ces petits rituels peuvent t\u2019accompagner dans ton quotidien. Mais il y a aussi des moments o\u00f9 tu n\u2019as pas envie de devoir cr\u00e9er toi-m\u00eame ta pause.<\/p>\n<p>Tu aimerais simplement \u00eatre accueillie, t\u2019allonger, fermer les yeux &amp; laisser quelqu\u2019un prendre soin du cadre.<\/p>\n<p>Ne rien choisir pendant quelques instants. Ne rien organiser. Ne pas avoir \u00e0 expliquer parfaitement ce dont tu as besoin.<\/p>\n<\/div>\n<\/div><style type=\"text\/css\">#accordion-14449-2 .fusion-panel:hover{ border-color: var(--awb-color3) } #accordion-14449-2 .fusion-panel { border-color:var(--awb-color8); }.fusion-accordian  #accordion-14449-2 .panel-title a .fa-fusion-box{ color: var(--awb-color1);}.fusion-accordian  #accordion-14449-2 .panel-title a .fa-fusion-box:before{ font-size: 16px; width: 16px;}.fusion-accordian  #accordion-14449-2 .panel-title a{font-size:24px;line-height:var(--awb-typography1-line-height);letter-spacing:var(--awb-typography1-letter-spacing);color:var(--awb-color8);font-family:var(--awb-typography1-font-family);font-weight:var(--awb-typography1-font-weight);font-style:var(--awb-typography1-font-style);}.fusion-accordian  #accordion-14449-2 .toggle-content{font-size:var(--awb-typography4-font-size);color:var(--awb-color8);font-family:var(--awb-typography4-font-family);font-weight:var(--awb-typography4-font-weight);font-style:var(--awb-typography4-font-style);}.fusion-accordian  #accordion-14449-2 .fa-fusion-box { background-color: var(--awb-color8);border-color: var(--awb-color8);}.fusion-accordian  #accordion-14449-2 .panel-title a:not(.active):hover, #accordion-14449-2 .fusion-toggle-boxed-mode:hover .panel-title a { color: var(--awb-color5);}.fusion-accordian  #accordion-14449-2 .panel-title .active .fa-fusion-box,.fusion-accordian  #accordion-14449-2 .panel-title a:not(.active):hover .fa-fusion-box { background-color: var(--awb-color5)!important;border-color: var(--awb-color5)!important;}<\/style><div class=\"accordian fusion-accordian\"><div class=\"panel-group\" id=\"accordion-14449-2\"><style type=\"text\/css\">.fusion-accordian  #accordion-14449-2 .panel-04c867ce7b2d33d22 .panel-title a{font-size:30px;color:var(--awb-color1);}.fusion-accordian  #accordion-14449-2 .panel-04c867ce7b2d33d22 .toggle-content{font-size:13px;color:var(--awb-color1);}<\/style><div class=\"fusion-panel panel-default panel-04c867ce7b2d33d22\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-controls=\"04c867ce7b2d33d22\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-14449-2\" data-target=\"#04c867ce7b2d33d22\" href=\"#04c867ce7b2d33d22\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">ALMA &amp; AURA<\/span><\/a><\/h4><\/div><div id=\"04c867ce7b2d33d22\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIFxAA\" data-processed=\"true\" data-complete=\"true\">\n<p>C\u2019est dans cette intention que j\u2019ai cr\u00e9\u00e9 les exp\u00e9riences <strong>ALMA<\/strong> &amp; <strong>AURA<\/strong>.<\/p>\n<p>Chez <strong>HOLOM<\/strong>, dans le quartier Saint-Michel \u00e0 Bordeaux, je t\u2019accueille dans un espace calme, chaleureux &amp; confidentiel.<\/p>\n<p>Chaque s\u00e9ance commence par un temps d\u2019\u00e9change. Puis le <strong>MASSAGE<\/strong>, le <strong>SON<\/strong> &amp; l\u2019<strong>OLFACTION<\/strong> s\u2019accordent \u00e0 ton \u00e9tat du moment &amp; \u00e0 l\u2019atmosph\u00e8re que tu souhaites vivre.<\/p>\n<p>Tu n\u2019as pas besoin de savoir exactement ce dont tu as besoin avant d\u2019arriver. Nous prenons le temps d\u2019\u00e9changer pour le pr\u00e9ciser ensemble.<\/p>\n<p><strong>ALMA <\/strong>est propos\u00e9e dans un format de\u00a0<strong>60 MINUTES<\/strong>.<\/p>\n<p><strong>AURA <\/strong>est propos\u00e9e dans un format de\u00a0<strong>90 MINUTES<\/strong>.<\/p>\n<p>La diff\u00e9rence entre les 2 exp\u00e9riences tient principalement au temps que tu souhaites t\u2019accorder. Dans les 2 cas, la s\u00e9ance est personnalis\u00e9e autour du <strong>MASSAGE<\/strong>, du <strong>SON<\/strong> &amp; de l\u2019<strong>OLFACTION<\/strong>.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-text fusion-text-7\" style=\"font-size:13px;color:var(--awb-color1);\"><div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIFhAA\" data-complete=\"true\" data-processed=\"true\">\n<p>Tu n\u2019as pas besoin d\u2019attendre d\u2019\u00eatre compl\u00e8tement \u00e9puis\u00e9e pour ralentir.<\/p>\n<\/div>\n<\/div><div style=\"text-align:right;\"><style>.fusion-body .fusion-button.button-1 .fusion-button-text,.fusion-body .fusion-button.button-1 i{color:var(--awb-color8);}.fusion-body .fusion-button.button-1{border-color:var(--awb-color1);border-radius:0px 0px 0px 0px;background:var(--awb-color1);padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.fusion-body .fusion-button.button-1:hover .fusion-button-text,.fusion-body .fusion-button.button-1:hover i,.fusion-body .fusion-button.button-1:focus .fusion-button-text,.fusion-body .fusion-button.button-1:focus i,.fusion-body .fusion-button.button-1:active .fusion-button-text,.fusion-body .fusion-button.button-1:active i{color:var(--awb-color1);}.fusion-body .fusion-button.button-1:hover,.fusion-body .fusion-button.button-1:active,.fusion-body .fusion-button.button-1:focus{border-color:var(--awb-color8);background:var(--awb-color4);}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-custom button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.julieharter.fr\/index.php\/massage-signature-bordeaux\/\"><span class=\"fusion-button-text\">D\u00c9COUVRIR ALMA &amp; AURA<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:100% !important;margin-top : 0px;margin-bottom : 8%;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:left;\"><style>.fusion-body .fusion-button.button-2 .fusion-button-text,.fusion-body .fusion-button.button-2 i{color:var(--awb-color1);}.fusion-body .fusion-button.button-2{border-color:var(--awb-color8);border-radius:0px 0px 0px 0px;background:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc(var(--awb-color1-a) - 100%));padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.fusion-body .fusion-button.button-2:hover .fusion-button-text,.fusion-body .fusion-button.button-2:hover i,.fusion-body .fusion-button.button-2:focus .fusion-button-text,.fusion-body .fusion-button.button-2:focus i,.fusion-body .fusion-button.button-2:active .fusion-button-text,.fusion-body .fusion-button.button-2:active i{color:var(--awb-custom10);}.fusion-body .fusion-button.button-2:hover,.fusion-body .fusion-button.button-2:active,.fusion-body .fusion-button.button-2:focus{border-color:var(--awb-color8);background:var(--awb-color4);}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-custom button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.julieharter.fr\/index.php\/le-journal\/\"><i class=\"fa-long-arrow-alt-right fas button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">LE JOURNAL<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-6{width:100% !important;margin-top : 0px;margin-bottom : 8%;}.fusion-builder-column-6 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":9114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-14449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ralentir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Charge mentale : comment t\u2019accorder une vraie pause ?<\/title>\n<meta name=\"description\" content=\"Tu penses \u00e0 tout, tout le temps ? 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