{"id":14558,"date":"2026-10-21T11:40:06","date_gmt":"2026-10-21T09:40:06","guid":{"rendered":"https:\/\/www.julieharter.fr\/?p=14558"},"modified":"2026-10-25T02:19:36","modified_gmt":"2026-10-25T00:19:36","slug":"5-rituels","status":"publish","type":"post","link":"https:\/\/www.julieharter.fr\/index.php\/2026\/10\/21\/5-rituels\/","title":{"rendered":"RALENTIR \u00c0 BORDEAUX"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:var(--awb-color2);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1430px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\" style=\"font-size:15px;color:var(--awb-custom10);\"><p><strong>5 RITUELS POUR PRENDRE SOIN DE SOI &amp; S\u2019ACCORDER UNE VRAIE PAUSE<\/strong><\/p>\n<\/div><div class=\"fusion-text fusion-text-2\" style=\"font-size:13px;color:var(--awb-color1);\"><p>Certains de ces rituels peuvent s\u2019int\u00e9grer facilement dans ton quotidien. D\u2019autres invitent simplement \u00e0 t\u2019accorder un espace diff\u00e9rent, accompagn\u00e9 par quelqu\u2019un.<\/p>\n<\/div><style type=\"text\/css\">#accordion-14558-1 .fusion-panel:hover{ border-color: var(--awb-color3) } #accordion-14558-1 .fusion-panel { border-color:var(--awb-color3); }.fusion-accordian  #accordion-14558-1 .panel-title a .fa-fusion-box{ color: var(--awb-color1);}.fusion-accordian  #accordion-14558-1 .panel-title a .fa-fusion-box:before{ font-size: 16px; width: 16px;}.fusion-accordian  #accordion-14558-1 .panel-title a{font-size:24px;line-height:var(--awb-typography1-line-height);letter-spacing:var(--awb-typography1-letter-spacing);color:var(--awb-color8);font-family:var(--awb-typography1-font-family);font-weight:var(--awb-typography1-font-weight);font-style:var(--awb-typography1-font-style);}.fusion-accordian  #accordion-14558-1 .toggle-content{font-size:var(--awb-typography4-font-size);color:var(--awb-color8);font-family:var(--awb-typography4-font-family);font-weight:var(--awb-typography4-font-weight);font-style:var(--awb-typography4-font-style);}.fusion-accordian  #accordion-14558-1 .fa-fusion-box { background-color: var(--awb-color8);border-color: var(--awb-color8);}.fusion-accordian  #accordion-14558-1 .panel-title a:not(.active):hover, #accordion-14558-1 .fusion-toggle-boxed-mode:hover .panel-title a { color: var(--awb-color5);}.fusion-accordian  #accordion-14558-1 .panel-title .active .fa-fusion-box,.fusion-accordian  #accordion-14558-1 .panel-title a:not(.active):hover .fa-fusion-box { background-color: var(--awb-color5)!important;border-color: var(--awb-color5)!important;}<\/style><div class=\"accordian fusion-accordian\"><div class=\"panel-group\" id=\"accordion-14558-1\"><style type=\"text\/css\">.fusion-accordian  #accordion-14558-1 .panel-a9d9dc791350d4c80 .panel-title a{font-size:15px;color:var(--awb-color1);font-family:\"Work Sans\";font-weight:400;}.fusion-accordian  #accordion-14558-1 .panel-a9d9dc791350d4c80 .toggle-content{font-size:13px;color:var(--awb-color1);}<\/style><div class=\"fusion-panel panel-default panel-a9d9dc791350d4c80\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-controls=\"a9d9dc791350d4c80\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-14558-1\" data-target=\"#a9d9dc791350d4c80\" href=\"#a9d9dc791350d4c80\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">PROMENADE MUSICALE<\/span><\/a><\/h4><\/div><div id=\"a9d9dc791350d4c80\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Parfois, j\u2019aime simplement marcher sans but pr\u00e9cis, avec de la musique dans les oreilles.<\/p>\n<p>Je choisis une playlist selon mon humeur du moment, puis je laisse mes pas m\u2019emmener. Je n\u2019ai pas besoin d\u2019aller quelque part ni de suivre un itin\u00e9raire particulier.<\/p>\n<p>La musique accompagne le mouvement, les rues d\u00e9filent et mon attention se d\u00e9place doucement vers ce que j\u2019entends, ce que je vois et ce que je ressens.<\/p>\n<p>Une promenade musicale peut devenir une mani\u00e8re simple de sortir du rythme habituel, de laisser les pens\u00e9es circuler autrement et de revenir \u00e0 soi.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-14558-1 .panel-8b1eeee2e1b66f0f3 .panel-title a{font-size:15px;color:var(--awb-color1);font-family:\"Work Sans\";font-weight:400;}.fusion-accordian  #accordion-14558-1 .panel-8b1eeee2e1b66f0f3 .toggle-content{font-size:13px;color:var(--awb-color1);}<\/style><div class=\"fusion-panel panel-default panel-8b1eeee2e1b66f0f3\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-controls=\"8b1eeee2e1b66f0f3\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-14558-1\" data-target=\"#8b1eeee2e1b66f0f3\" href=\"#8b1eeee2e1b66f0f3\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">PAUSE SENSORIELLE<\/span><\/a><\/h4><\/div><div id=\"8b1eeee2e1b66f0f3\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Une pause sensorielle peut commencer simplement, sans rituel compliqu\u00e9.<\/p>\n<p>Prendre le temps de boire quelque chose de chaud, sentir la temp\u00e9rature de l\u2019air sur sa peau, \u00e9couter les sons autour de soi, observer la lumi\u00e8re dans une pi\u00e8ce ou s\u2019allonger quelques instants sans rien faire.<\/p>\n<p>Il ne s\u2019agit pas de chercher \u00e0 vider ton esprit. Seulement de porter ton attention vers ce qui est l\u00e0, autour de toi et en toi.<\/p>\n<p>Quelques minutes peuvent suffire pour interrompre le rythme de la journ\u00e9e et retrouver un peu d\u2019espace.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-14558-1 .panel-56e715dc4b9feca41 .panel-title a{font-size:15px;color:var(--awb-color1);font-family:\"Work Sans\";font-weight:400;}.fusion-accordian  #accordion-14558-1 .panel-56e715dc4b9feca41 .toggle-content{font-size:13px;color:var(--awb-color1);}<\/style><div class=\"fusion-panel panel-default panel-56e715dc4b9feca41\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-controls=\"56e715dc4b9feca41\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-14558-1\" data-target=\"#56e715dc4b9feca41\" href=\"#56e715dc4b9feca41\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u00c9CRIRE \u00c0 LA TERRASSE D\u2019UN CAF\u00c9<\/span><\/a><\/h4><\/div><div id=\"56e715dc4b9feca41\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>J\u2019aime aussi m\u2019installer \u00e0 la terrasse d\u2019un caf\u00e9, avec un carnet.<\/p>\n<p>\u00c9crire ce qui me traverse, noter une id\u00e9e, une envie, une sensation ou simplement quelques mots sans chercher \u00e0 produire quelque chose.<\/p>\n<p>La vie du quartier continue autour de soi. Les conversations, les passages, les bruits et les odeurs deviennent une pr\u00e9sence avec laquelle composer.<\/p>\n<p>Tu peux \u00e9crire beaucoup, tr\u00e8s peu ou rien du tout. Le carnet peut simplement rester ouvert devant toi, comme une invitation \u00e0 prendre le temps.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-14558-1 .panel-90016e9dfbef60b9c .panel-title a{font-size:15px;color:var(--awb-color1);font-family:\"Work Sans\";font-weight:400;}.fusion-accordian  #accordion-14558-1 .panel-90016e9dfbef60b9c .toggle-content{font-size:13px;color:var(--awb-color1);}<\/style><div class=\"fusion-panel panel-default panel-90016e9dfbef60b9c\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-controls=\"90016e9dfbef60b9c\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-14558-1\" data-target=\"#90016e9dfbef60b9c\" href=\"#90016e9dfbef60b9c\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">CR\u00c9ER UN RITUEL OLFACTIF<\/span><\/a><\/h4><\/div><div id=\"90016e9dfbef60b9c\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Une odeur peut devenir un rep\u00e8re associ\u00e9 \u00e0 un moment particulier.<\/p>\n<p>Choisis une senteur que tu appr\u00e9cies, puis prends quelques instants pour la d\u00e9couvrir pleinement. Observe ce qu\u2019elle \u00e9voque, les sensations qu\u2019elle fait na\u00eetre et la mani\u00e8re dont elle accompagne ton \u00e9tat du moment.<\/p>\n<p>Tu peux associer cette senteur \u00e0 un moment pr\u00e9cis de ta journ\u00e9e : au r\u00e9veil, pendant une pause ou avant de te coucher. Au fil du temps, cette odeur peut devenir un v\u00e9ritable ancrage sensoriel. Lorsque tu la retrouveras plus tard, elle pourra faire revenir une sensation, une ambiance ou le souvenir de ce moment que tu t\u2019\u00e9tais accord\u00e9.<\/p>\n<p>Il ne s\u2019agit pas de trouver le parfum parfait ni de rechercher un effet pr\u00e9cis. Simplement de cr\u00e9er un espace sensoriel qui t\u2019appartient.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-text fusion-text-3\" style=\"font-size:13px;color:var(--awb-color1);margin-top:10%;\"><p>Ces petits rituels peuvent t\u2019accompagner dans ton quotidien. Mais il y a aussi des moments o\u00f9 tu n\u2019as pas envie de devoir cr\u00e9er toi-m\u00eame ta pause.<\/p>\n<p>Tu aimerais simplement \u00eatre accueillie, t\u2019allonger, fermer les yeux &amp; laisser quelqu\u2019un prendre soin du cadre.<\/p>\n<p>Ne rien choisir pendant quelques instants. Ne rien organiser. Ne pas avoir \u00e0 expliquer parfaitement ce dont tu as besoin.<\/p>\n<\/div><style type=\"text\/css\">#accordion-14558-2 .fusion-panel:hover{ border-color: var(--awb-color3) } #accordion-14558-2 .fusion-panel { border-color:var(--awb-color3); }.fusion-accordian  #accordion-14558-2 .panel-title a .fa-fusion-box{ color: var(--awb-color1);}.fusion-accordian  #accordion-14558-2 .panel-title a .fa-fusion-box:before{ font-size: 16px; width: 16px;}.fusion-accordian  #accordion-14558-2 .panel-title a{font-size:24px;line-height:var(--awb-typography1-line-height);letter-spacing:var(--awb-typography1-letter-spacing);color:var(--awb-color8);font-family:var(--awb-typography1-font-family);font-weight:var(--awb-typography1-font-weight);font-style:var(--awb-typography1-font-style);}.fusion-accordian  #accordion-14558-2 .toggle-content{font-size:var(--awb-typography4-font-size);color:var(--awb-color8);font-family:var(--awb-typography4-font-family);font-weight:var(--awb-typography4-font-weight);font-style:var(--awb-typography4-font-style);}.fusion-accordian  #accordion-14558-2 .fa-fusion-box { background-color: var(--awb-color8);border-color: var(--awb-color8);}.fusion-accordian  #accordion-14558-2 .panel-title a:not(.active):hover, #accordion-14558-2 .fusion-toggle-boxed-mode:hover .panel-title a { color: var(--awb-color5);}.fusion-accordian  #accordion-14558-2 .panel-title .active .fa-fusion-box,.fusion-accordian  #accordion-14558-2 .panel-title a:not(.active):hover .fa-fusion-box { background-color: var(--awb-color5)!important;border-color: var(--awb-color5)!important;}<\/style><div class=\"accordian fusion-accordian\"><div class=\"panel-group\" id=\"accordion-14558-2\"><style type=\"text\/css\">.fusion-accordian  #accordion-14558-2 .panel-372cb4b18fb663c32 .panel-title a{font-size:15px;color:var(--awb-color1);font-family:\"Work Sans\";font-weight:400;}.fusion-accordian  #accordion-14558-2 .panel-372cb4b18fb663c32 .toggle-content{font-size:13px;color:var(--awb-color1);}<\/style><div class=\"fusion-panel panel-default panel-372cb4b18fb663c32\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-controls=\"372cb4b18fb663c32\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-14558-2\" data-target=\"#372cb4b18fb663c32\" href=\"#372cb4b18fb663c32\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">1 RDV CHEZ HOLOM<\/span><\/a><\/h4><\/div><div id=\"372cb4b18fb663c32\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Chez HOLOM, dans le quartier Saint-Michel \u00e0 Bordeaux, je t\u2019accueille dans un espace calme, chaleureux &amp; confidentiel.<\/p>\n<p>Chaque s\u00e9ance commence par un temps d\u2019\u00e9change. Puis le MASSAGE, le SON &amp; l\u2019OLFACTION s\u2019accordent \u00e0 ton \u00e9tat du moment &amp; \u00e0 l\u2019atmosph\u00e8re que tu souhaites vivre.<\/p>\n<p>Tu n\u2019as pas besoin de savoir exactement ce dont tu as besoin avant d\u2019arriver. Nous prenons le temps d\u2019\u00e9changer pour le pr\u00e9ciser ensemble.<\/p>\n<p>ALMA est propos\u00e9e dans un format de 60 MINUTES.<\/p>\n<p>AURA est propos\u00e9e dans un format de 90 MINUTES.<\/p>\n<p>La diff\u00e9rence entre les deux exp\u00e9riences tient principalement au temps que tu souhaites t\u2019accorder. Dans les deux cas, la s\u00e9ance est personnalis\u00e9e autour du massage, du son &amp; de l\u2019olfaction.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div style=\"text-align:right;\"><style>.fusion-body .fusion-button.button-1 .fusion-button-text,.fusion-body .fusion-button.button-1 i{color:var(--awb-color8);}.fusion-body .fusion-button.button-1{border-color:var(--awb-color1);border-radius:0px 0px 0px 0px;background:var(--awb-color1);padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.fusion-body .fusion-button.button-1:hover .fusion-button-text,.fusion-body .fusion-button.button-1:hover i,.fusion-body .fusion-button.button-1:focus .fusion-button-text,.fusion-body .fusion-button.button-1:focus i,.fusion-body .fusion-button.button-1:active .fusion-button-text,.fusion-body .fusion-button.button-1:active i{color:var(--awb-color1);}.fusion-body .fusion-button.button-1:hover,.fusion-body .fusion-button.button-1:active,.fusion-body .fusion-button.button-1:focus{border-color:var(--awb-color8);background:var(--awb-color4);}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-custom button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.julieharter.fr\/index.php\/massage-signature-bordeaux\/\" style=\"margin-top:5%;\"><span class=\"fusion-button-text\">D\u00c9COUVRIR ALMA &amp; AURA<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:var(--awb-color2);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1430px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:left;\"><style>.fusion-body .fusion-button.button-2 .fusion-button-text,.fusion-body .fusion-button.button-2 i{color:var(--awb-color1);}.fusion-body .fusion-button.button-2{border-color:var(--awb-color8);border-radius:0px 0px 0px 0px;background:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc(var(--awb-color1-a) - 100%));padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.fusion-body .fusion-button.button-2:hover .fusion-button-text,.fusion-body .fusion-button.button-2:hover i,.fusion-body .fusion-button.button-2:focus .fusion-button-text,.fusion-body .fusion-button.button-2:focus i,.fusion-body .fusion-button.button-2:active .fusion-button-text,.fusion-body .fusion-button.button-2:active i{color:var(--awb-custom10);}.fusion-body .fusion-button.button-2:hover,.fusion-body .fusion-button.button-2:active,.fusion-body .fusion-button.button-2:focus{border-color:var(--awb-color8);background:var(--awb-color4);}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-custom button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\"><i class=\"fa-long-arrow-alt-right fas button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">RETOUR AU JOURNAL<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":14281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-14558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ralentir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ralentir \u00e0 Bordeaux : 5 rituels pour prendre soin de soi<\/title>\n<meta name=\"description\" content=\"D\u00e9couvre 5 rituels pour ralentir \u00e0 Bordeaux, revenir \u00e0 tes sensations et t\u2019accorder une vraie pause, chez toi ou chez Holom.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.julieharter.fr\/index.php\/2026\/10\/21\/5-rituels\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ralentir \u00e0 Bordeaux : 5 rituels pour prendre soin de soi\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvre 5 rituels pour ralentir \u00e0 Bordeaux, revenir \u00e0 tes sensations et t\u2019accorder une vraie pause, chez toi ou chez Holom.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.julieharter.fr\/index.php\/2026\/10\/21\/5-rituels\/\" \/>\n<meta property=\"og:site_name\" content=\"Julie Harter\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-21T09:40:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-25T00:19:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.julieharter.fr\/wp-content\/uploads\/2026\/10\/IMG_1770-1-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin3414\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin3414\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.julieharter.fr\/index.php\/2026\/10\/21\/5-rituels\/\",\"url\":\"https:\/\/www.julieharter.fr\/index.php\/2026\/10\/21\/5-rituels\/\",\"name\":\"Ralentir \u00e0 Bordeaux : 5 rituels pour prendre soin de soi\",\"isPartOf\":{\"@id\":\"https:\/\/www.julieharter.fr\/#website\"},\"datePublished\":\"2026-10-21T09:40:06+00:00\",\"dateModified\":\"2026-10-25T00:19:36+00:00\",\"author\":{\"@id\":\"https:\/\/www.julieharter.fr\/#\/schema\/person\/51e8d868cdea92c124fbe8cdc5d799d6\"},\"description\":\"D\u00e9couvre 5 rituels pour ralentir \u00e0 Bordeaux, revenir \u00e0 tes sensations et t\u2019accorder une vraie pause, chez toi ou chez Holom.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.julieharter.fr\/index.php\/2026\/10\/21\/5-rituels\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.julieharter.fr\/index.php\/2026\/10\/21\/5-rituels\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.julieharter.fr\/index.php\/2026\/10\/21\/5-rituels\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.julieharter.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RALENTIR \u00c0 BORDEAUX\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.julieharter.fr\/#website\",\"url\":\"https:\/\/www.julieharter.fr\/\",\"name\":\"Julie Harter\",\"description\":\"TAKE TIME TO TAKE CARE\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.julieharter.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.julieharter.fr\/#\/schema\/person\/51e8d868cdea92c124fbe8cdc5d799d6\",\"name\":\"admin3414\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.julieharter.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/567ce03225a3c1a99f065aa364427c9c8096f4095e275ba0a2cd29d96fcf585a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/567ce03225a3c1a99f065aa364427c9c8096f4095e275ba0a2cd29d96fcf585a?s=96&d=mm&r=g\",\"caption\":\"admin3414\"},\"sameAs\":[\"http:\/\/www.julieharter.fr\"],\"url\":\"https:\/\/www.julieharter.fr\/index.php\/author\/admin3414\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ralentir \u00e0 Bordeaux : 5 rituels pour prendre soin de soi","description":"D\u00e9couvre 5 rituels pour ralentir \u00e0 Bordeaux, revenir \u00e0 tes sensations et t\u2019accorder une vraie pause, chez toi ou chez Holom.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.julieharter.fr\/index.php\/2026\/10\/21\/5-rituels\/","og_locale":"fr_FR","og_type":"article","og_title":"Ralentir \u00e0 Bordeaux : 5 rituels pour prendre soin de soi","og_description":"D\u00e9couvre 5 rituels pour ralentir \u00e0 Bordeaux, revenir \u00e0 tes sensations et t\u2019accorder une vraie pause, chez toi ou chez Holom.","og_url":"https:\/\/www.julieharter.fr\/index.php\/2026\/10\/21\/5-rituels\/","og_site_name":"Julie Harter","article_published_time":"2026-10-21T09:40:06+00:00","article_modified_time":"2026-10-25T00:19:36+00:00","og_image":[{"width":2560,"height":2560,"url":"https:\/\/www.julieharter.fr\/wp-content\/uploads\/2026\/10\/IMG_1770-1-scaled.jpeg","type":"image\/jpeg"}],"author":"admin3414","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin3414","Dur\u00e9e de lecture estim\u00e9e":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.julieharter.fr\/index.php\/2026\/10\/21\/5-rituels\/","url":"https:\/\/www.julieharter.fr\/index.php\/2026\/10\/21\/5-rituels\/","name":"Ralentir \u00e0 Bordeaux : 5 rituels pour prendre soin de soi","isPartOf":{"@id":"https:\/\/www.julieharter.fr\/#website"},"datePublished":"2026-10-21T09:40:06+00:00","dateModified":"2026-10-25T00:19:36+00:00","author":{"@id":"https:\/\/www.julieharter.fr\/#\/schema\/person\/51e8d868cdea92c124fbe8cdc5d799d6"},"description":"D\u00e9couvre 5 rituels pour ralentir \u00e0 Bordeaux, revenir \u00e0 tes sensations et t\u2019accorder une vraie pause, chez toi ou chez Holom.","breadcrumb":{"@id":"https:\/\/www.julieharter.fr\/index.php\/2026\/10\/21\/5-rituels\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.julieharter.fr\/index.php\/2026\/10\/21\/5-rituels\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.julieharter.fr\/index.php\/2026\/10\/21\/5-rituels\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.julieharter.fr\/"},{"@type":"ListItem","position":2,"name":"RALENTIR \u00c0 BORDEAUX"}]},{"@type":"WebSite","@id":"https:\/\/www.julieharter.fr\/#website","url":"https:\/\/www.julieharter.fr\/","name":"Julie Harter","description":"TAKE TIME TO TAKE CARE","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.julieharter.fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.julieharter.fr\/#\/schema\/person\/51e8d868cdea92c124fbe8cdc5d799d6","name":"admin3414","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.julieharter.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/567ce03225a3c1a99f065aa364427c9c8096f4095e275ba0a2cd29d96fcf585a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/567ce03225a3c1a99f065aa364427c9c8096f4095e275ba0a2cd29d96fcf585a?s=96&d=mm&r=g","caption":"admin3414"},"sameAs":["http:\/\/www.julieharter.fr"],"url":"https:\/\/www.julieharter.fr\/index.php\/author\/admin3414\/"}]}},"_links":{"self":[{"href":"https:\/\/www.julieharter.fr\/index.php\/wp-json\/wp\/v2\/posts\/14558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.julieharter.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.julieharter.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.julieharter.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.julieharter.fr\/index.php\/wp-json\/wp\/v2\/comments?post=14558"}],"version-history":[{"count":20,"href":"https:\/\/www.julieharter.fr\/index.php\/wp-json\/wp\/v2\/posts\/14558\/revisions"}],"predecessor-version":[{"id":14560,"href":"https:\/\/www.julieharter.fr\/index.php\/wp-json\/wp\/v2\/posts\/14558\/revisions\/14560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.julieharter.fr\/index.php\/wp-json\/wp\/v2\/media\/14281"}],"wp:attachment":[{"href":"https:\/\/www.julieharter.fr\/index.php\/wp-json\/wp\/v2\/media?parent=14558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.julieharter.fr\/index.php\/wp-json\/wp\/v2\/categories?post=14558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.julieharter.fr\/index.php\/wp-json\/wp\/v2\/tags?post=14558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}